In 100 g (Grams) of Raspberries, wild (Northern Plains Indians) there is 0.64 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Raspberries, wild (Northern Plains Indians).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Raspberries, wild (Northern Plains Indians)

Raspberries, wild (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Raspberries, wild (Northern Plains Indians) are listed below.

Water	84.48 g	84.48%
Energy (calorie)	62 kcal
Energy (joule)	261 kJ
Protein	1.12 g	1.12%
Total lipid (fat)	0.28 g	0.28%
Ash	0.28 g	0.28%
Carbohydrate, by difference	13.85 g	13.85%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	5.54 g	5.54%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	2.43 g	2.43%
Fructose	3.04 g	3.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.64 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	41 mg	0.04%
Potassium, K	175 mg	0.18%

Nutrients in Raspberries, wild (Northern Plains Indians)